As festival celebrations light up neighborhoods across India. the Air Quality Index AQI often touches alarming levels. Smoke from firecrackers releases tiny toxic particles that go deep into our airways. causing severe coughing throat irritation. and breathing trouble. Leading pulmonologists have shared essential steps to protect your respiratory health during this high pollution season. To keep your lungs safe when the air quality drops follow these six easy steps.
Always look at local air quality updates on your phone before planning any outdoor tasks. Keep your windows and doors tightly closed during peak pollution hours. If possible use an indoor air purifier with a HEPA filter. If stepping outside is necessary do not use simple cloth or surgical masks. Wear a well fitted N95 or KN95 respirator mask to block fine dust.
Skip morning jogs or heavy exercises outdoors when the AQI is very high, as rapid breathing makes you inhale more toxins. If you suffer from asthma or chronic breathing issues keep your inhalers and regular medicines close and do not skip doses. Avoid burning incense sticks agarbatti or mosquito coils inside closed rooms, as they add extra pollution to your home. Do not ignore persistent coughing chest tightness or mild wheezing. If you or a family member face severe breathlessness chest pain or notice bluish lips. seek urgent medical help immediately. Stay safe and celebrate responsibly!
